60 Minute Treadmill Run

Again, I've been out of the rhythm of posting, and I apologize!
Today I was searching Pinterest for a 60 minute treadmill run and couldn't find one that fit me, so I made one up.

First of all, I hate running on the treadmill, but the wind today here in Maine is excruciatingly cold and I won't have time to do a long run tomorrow outside, so I have no choice. Hopefully you guys will find this helpful!

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