Wednesday

12 Days of Christmas Circuit

In the holiday spirit, today in my circuit class I made a 12 days of Christmas Circuit. I ran through it twice.
Happy Sweating!

12 Push Ups

11 Weighted Reverse Lunges

10 Squat Jacks

9 Reverse Crunch
  • Bring legs down within 6 inches of the floor between crunches
Ball Tuck
8 Push Up & Ball Tuck 

7 Deadlift, Row, Overhead Press

6 Ski Hop laps
  • 1 lap counts as about 8 hops down and 8 hops back
5 Push Up Burpees

4 Box Jumps

3 Push Up, Row, Squat Thrust, Curl

2 Side Planks
  • 1 minute on right side
  • 1 minute on left side
1 Plank
  • Hold for 1 minute on elbows

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